Stay right here.
Nothing has to be solved in this minute. Just breathe.
Inhale
Follow the circle
5 · 4 · 3 · 2 · 1
- Name 5 things you can see.
- Name 4 things you can feel.
- Name 3 things you can hear.
- Name 2 things you can smell.
- Name 1 thing you can taste.